A steaming bowl of oatmeal for breakfast is the perfect way to prepare for the day, especially during the winter months. Oatmeal is full of goodness. It contains omega-3 fatty acids, magnesium, iron, potassium and antioxidants also. Eating oatmeal can make a big difference to your energy levels and your overall health and oatmeal are also so cheap. If you ever wondered if oatmeal is really good for you as they say, read these health benefits so amazing oatmeal and you will be convinced.
It stabilizes the levels of blood sugar
One of the reasons why oatmeal is a good breakfast so as to provide the best type of carbohydrates you can get. It is this type of carbohydrates that break down slowly in the body and provide a constant source of energy. This slow release of energy means that there are no peaks in the levels of blood sugar that you do when you eat other types of sugar rich breakfast.
It helps you control your weight
Another one of the amazing health benefits of oatmeal is that it is rich in soluble fiber that fills and takes a long time to digest. This means you will feel full longer and be much less tempted to eat a sweet snack during the day. Studies have shown that children who eat oatmeal for breakfast are much less likely to become overweight.
Reduces the risk of colon cancer
One of the amazing health benefits of oatmeal is high in fiber oatmeal can greatly reduce the risk of developing colon cancer. An extensive study conducted jointly by researchers in the Netherlands and the United Kingdom found that people who ate high-fiber foods, such as oatmeal was much less likely to develop the disease. Above all, they identified that every 10 grams of fiber in the diet of a person to cause a 10% reduction in risk.
It improves performance
Oatmeal is a great source of protein and carbohydrates and can make your workouts more effective. Studies have shown that athletes who eat oatmeal for about an hour before exercise were able to perform much better and much longer. Oatmeal provides the energy you need to practice and gives you more stamina.
Prevents breast cancer
The health effects of oats goes furthest – regular
consumption of oatmeal can greatly reduce the risk of breast cancer. Oat flour contains important phytochemicals are known to protect the body from cancer, and the soluble fiber present in oat groats, help prevent hormone-related cancers such as breast cancer. A 2007 study suggested that a high-fiber diet can reduce the risk of breast cancer by as much as 40%.
In addition to stabilizing the levels of blood sugar, oatmeal can actually prevent diabetes development. The fiber in oatmeal helps here and so are the high content of magnesium, which helps to regulate levels of glucose and insulin in the body. Milk oatmeal that you can easily prepare helps prevent diabetes as well.
Another one of the great health benefits of oatmeal is to eat lower cholesterol levels in the blood and only one and a half cups of oatmeal can do this. A bowl of oatmeal in the morning gives the soluble fiber is sufficient to inhibit the body’s absorption of bad LDL cholesterol that can cause heart disease and stroke.
Improve the efficiency of the immune system
There has been a lot of research done into the health benefits of oatmeal and oatmeal improves the immune system. It turns out that the ability of oats to keep colds and flu at bay, it is not just an old wives tale, after all. Oat flour contains a unique form of fiber known as beta-glycans actively enhances the ability of antibodies to reach an infection faster and improves their ability to kill bacteria.
It can help you sleep
Although everyone thinks of oatmeal as a breakfast food, if you eat at night can help you get to sleep easier. As well as a very satisfactory and comfort food, oatmeal containing compounds which shows more serotonin and tryptophan to enter the brain. This provides a calming and relaxing effect on the body. Oatmeal is a perfect food for the evening, because you end up hungry at night and you will not get a sudden burst of energy that would provide a sweet snack.
Loaded with antioxidants
Finally, another of the great health benefits of oats, it is also a great source of antioxidants. It contains an antioxidant which is unique to oatmeal called avenanthramides. These antioxidants are essential to your health, because you protect against cell damage that may occur by the action of free radicals. Without antioxidants would be more prone to cancer, atherosclerosis, and signs of aging.