Yummy, juicy and succulent, we like to enjoy strawberries in the shape of ice cream, milkshakes, smoothies and other sweets. But, there is more to this fruit than it’s great flavor. Here are the amazing health benefits that you can get:
Strawberries increases immunity.
Strawberries are rich in vitamin C. We need a minimum level of vitamin C from external sources every day.A bowl of strawberries can give you the requirement for a single day of vitamin C. Vitamin C works on your body to stay in shape and it also increases your immunity.
Strawberries are good for the eyes.
With increasing age, one can suffer from cataracts which creates a cloud of the lens in the eye, but this can be avoided with regular consumption of vitamin C.The eyes need vitamin C to protect against free radicals coming from the sun’s rays (UV). Regular intake of vitamin C helps strengthen the cornea and retina in our eyes. The best way to prevent eye problems is the addition of lots of fruits rich in vitamin C and not just consume supplements of vitamin C.
Strawberries has anti-inflammatory properties.
Strawberries have phenol in them, which helps in the case of arthritis, asthma, and atherosclerosis, by inhibiting cyclooxygenase (COX). They work like aspirin and ibuprofen without the side effects such as gastrointestinal bleeding.
Strawberries lowers cholesterol.
Strawberries are rich in phytonutrients that are a type of plant chemicals containing protective health control compounds.These phenolic compounds are responsible for the color, taste and smell of the fruit. As these flavonoids from the phenolic compound is known to be high in antioxidants. They have been shown to reduce the risk of cardiovascular disease by inhibiting the oxidation of low density lipoproteins (LDL).
Strawberries strengthen the heart.
These phenolic compounds enhance the function of blood vessels, and reduce the tendency of blood clots. It has been shown that flavonoids reduce inflammation in the body and helps to protect the heart. Strawberries Potassium regulates blood pressure also.
Strawberries for stronger bones.
Strawberries contain about 21% of manganese, which helps maintain healthy bones and maintain bone structure intact. The potassium and vitamin C in strawberries are good for bone health.
Strawberries help prevent cancer.
Vitamin C has been shown to prevent cancer. A phytochemical called ellagic acid, found in strawberries have been shown to have anticancer properties.
Strawberries for healthier skin.
Strawberries have vitamin C, which helps to maintain skin elasticity and helps regenerate new cells. It keeps the skin young. Although ellagic acid in strawberries helps keep the wrinkles away also.
Strawberries are rich in fiber.
Strawberry are rich in fiber which keeps the digestive system healthy and prevent constipation.
How to Properly Select Strawberries
Strawberries are perishable in nature, should be bought a few days before using. When buying strawberries, choose bright red berries that are firm and plump with green tops intact, not dry or brown.
Small berries are generally sweeter and tastier. Soft, shriveled or moldy berries should be avoided. Strawberries do not ripen not continue to be so you should avoid those that are dull color or green spots or yellow .These can be bitter or lower quality.
Fully ripe berries have peak flavor and texture and more nutrition. Both over-ripe and ripe strawberries have lower vitamin C and phytonutrient content than fully mature.