Asparagus is a tasty vegetable, as long as you do not overcook it, but it is also a vegetable that many people do not seem to be happy dining with. Getting a good variety of vegetables in your diet is important, so check out these ten wonderful health benefits with asparagus and then, you might want to add vegetables to your next shopping list:
It has anti-aging properties.
health benefits of asparagus include anti-aging. Asparagus provides a rich source of vitamin E, which acts as an antioxidant and protects the skin from cell damage caused by free radicals.
It’s good for your eyes.
Asparagus also contains vitamin A, which is important for the health of your ögon.Vitamin A makes the retinas in your eyes more effective at absorbing light and it can also help to prevent macular degeneration.
It is a good source of iron.
Iron deficiency is probably more common than you think and it can lead to many health problems. Asparagus is a good source of iron and a single serving (one cup) gives you about 6-7% of the recommended daily intake of iron.
Helps with a healthier pregnancy.
Asparagus is a natural source of folic acid, which doctors recommend pregnant women who take to help unborn children develop healthier. Folic acid is also known to help prevent premature births.
Asparagus is good for the heart
Eating asparagus can help prevent heart problems. This vegetable is an excellent source of B vitamins, which help to regulate the levels of homocysteine in the blood. Excessive levels of homocysteine, which is an amino acid that greatly increases the risk of heart disease .
It can help to fight off cancer.
Asparagus have some quite impressive anti-cancer properties. It contains both anti-inflammatory and antioxidant compounds. Studies conducted in animals, found that asparagus can reduce the activity of cancer cells.
It can be useful when you are trying to lose weight.
Health Benefits of asparagus include weight loss. A single serving of asparagus (a cup) gives you about 11% of your daily requirement fiber. Fiber fills you up without adding excessive calories, so it is an important part of your diet when you are trying to lose in weight.
It regulates blood sugar.
normalized blood sugar levels is another of the great health benefits of asparagus. Vitamin B and fiber found in asparagus also helps regulate blood sugar levels in our body. It can help to avoid the risk of developing diabetes and it will also smooth your energy levels too.
Asparagus detoxifies the body.
Body detox is another of the wonderful health benefits of asparagus. It is a very good source of a compound called glutathione, which is a detoxifying agent that breaks down harmful toxins in our body. Adding asparagus to your diet will help your body get rid of toxins can cause cancer and other diseases.
It is super nutritious.
Asparagus is, simply, a super-vegetables in the case of being nutritious. Aside from having healthy fiber, it also contains vitamins A, C, E, and K, as well as essential amino acids, copper, zinc, calcium, folate, riboflavin, manganese, selenium, phosphorus, iron, magnesium and potassium.